Keen to vibrate but haven’t got the place for a large vibration machine nor too much time to stand on it, Bslimmer Vibration Plate from Medicarn has the answer for you. A vibration plate only, it is small enough in height (23cm) to slide under your bed although at 25kg “sliding” could prove impossible, keep it in your bathroom and stand on it whilst brushing and flossing your teeth. 5 minutes morning and evening should give your fitness regime a boost. Please note that this is exactly same vibration machine from Medicarn as the Bslimmer Medicarn Vibration Plate Gold Plus with handlebars reviewed elsewhere on this site. You will find the only difference in price and of course the missing handle bars.
Vibro plate, vibration machine, vibration platform, exercise platform, vibration plate, call it what you like it all boils down to the same machine – a vibrating machine that makes your whole body vibrate when standing on it. These systems work by having a plate that is driven by a motor (typically 250W-2500W) to rapidly move up and down several millimeters (=amplitude) around 30 to 50 times per second (=frequency range measured by herz). The principle is that when muscle is being shaken they activate neighboring muscle fibers and build up muscle faster. However, this type of training is not only effective at building muscle mass, it may help build bone mass too.